CONNECTION - A yoga, breath work and self discovery retreat | Arild, Sweden

About the retreat:

What better time of the year to reflect, grow and connect to our deepest selves? Spring is that time for us.   Spring, a time of renewal and awakening, embodies the spirit of growth and transformation. It's a season where nature comes alive, symbolizing hope, rejuvenation, and the cyclical nature of life. Just like the blossoming flowers, it mirrors the potential for personal and spiritual growth, inviting a sense of connection with the ever-changing rhythms of existence.   This weekend is for you. To connect with yourself both internally and externally. You will be guided through warming vinyasa yoga that awakens the layers of your body, breath work that opens the flow of life throughout your being as well as workshops that will bring you closer in with your own soul and teach you ways you can integrate tools and techniques to strengthen your health.  No previous experience is needed. The classes will be taught in English. ​ We are so much looking forward to guide and hold space for you this weekend! /Anna & Ellie

About us:

Eloise Vestberg: 

Ellie has been guiding breathwork sessions since 2019, developing her passion, focusing on functional breathing to help support her clients with challenging conditions such as anxiety, asthma, dysfunctional breathing and more common challenges such as poor sleep conditions, breathlessness and mouth breathing.  Having healed naturally from an auto-immune disease in 2022, she is passionate about natural approaches to health and wellbeing and believes that breathing is one of the key pillars of health that must be addressed alongside nutrition, sunlight, movement, sleep, stress and social connection.

Anna Bjärkvik: 

Anna has studied and taught traditional yoga and inner work all her adult life and apprenticed with Manju Pattabhi Jois for over 10 years. Her teaching is more intuitive than technical, moving between yoga asana, energy work, intuitive movement, meditation, pranayama and self-reflection. Regardless of the techniques, the underlying purpose is always to make room for the natural flow of life force, leading people back to their innate essence and paving the way for what the universe wants to express through each unique life.

Schedule for the weekend

Saturday:

10.00 Check-in

10.30-12.00 Vinyasa Yoga

Lunch

14.00-14.30 Workshop - ”Connection to our energy body and soul” (Anna)

Fika

15.30-17.00 Breathwork

Dinner

Sunday:

9.00-10.30 Vinyasa Yoga

10.30 Brunch

12.00-13.30 Workshop - ”Connection to our breath” (Elli)

13.30-15.00 Breathwork + closing circle

When: 4th-5th of May

Where: The Stable Arild, Stora Vägen 172, 263 73 Nyhamnsläge, Sweden

Investment for the weekend and in your self: 

Option 1: 4820 SEK - Retreat including accomodation Saturday - Sunday (9 spots available) ​

Option 2: 2980 SEK -  Retreat NOT including accommodation (ideal for those who live locally)

All workshops and meals are included in both options.